Written by Ben Alexander in 2011
Some people are born with a genius-level IQ, these rare folks can fathom college-level calculus and play the violin while still in grade school. Not me. I’m stuck with the dull gray matter I was born with, so I’m doing my best to maximize my mental effectiveness.
Every morning around 8AM I’ll hit the pool for a cold swim… the pool in our development is NOT heated.
For the swim all I’ll need is earplugs, goggles, a swimsuit and a Timex watch to measure my time in the water… and a bunch of crazy determination. The water was a tad colder a few weeks ago when I started doing this, about 50 degrees. It will be just over 60 degrees tomorrow, and I’ll stay in the water about 30 minutes.
There is a strange relativity to exercise that reflects back upon your everyday life: when you conquer a physical challenge early in the morning it seems as if everything ELSE that you have to tackle that day feels easier.
You really never know how much you can do until you just go out and try it.
Swimming in cold water does many things at once: burns tons of calories quickly, gets the blood pumping and focuses the mind on a singular task. It takes a certain level of personal discipline to get in cold water in the first place, yet once you get in and start swimming it feels pretty good.
I have a very ambitious agenda on the table for the expansion of Balloon Distractions and I need to be at the top of my game as we implement these big changes. My crazy exercise routine grants me clarity, and I need it now more than ever.