7 days, 7PM, 170 pounds.

My health has not been as good as it could be.

Every guy my age gains weight, and I lost a little bit by doing some intermittent fasting….

I gotta do something hard core, so for the last week or so I’m doing intermittent fasting until 7PM every night. NO food until 7PM.

Water, coffee only.

I’m 10 pounds down from my 200 a week ago.

I’m hitting this hard, 7 days a week, until I get down to 170.

Let’s see how long it takes.

Ben

May 17.