Took this pic today, June 6th, 2020. 180 lbs.

Was 200 lbs just a MONTH ago, been using intermittent fasting, daily swimming, weights and rollerblading to slim down.

Goal is to get to 170 and stay there.

I don’t eat until 7PM. Every. Single. Day.

Drink water, tea or coffee during the day.

My low back was really problematic at 200 pounds, at 180 it feels 90% better.

I crashed my motorcycle back in 1995 in Taiwan a few times… so my low back will never be at 100%, but I’ll take 90% improved vs. fat and in pain.

7 days a week.

Don’t eat until 7PM.

Until I hit 170 lbs.

Intermittent fasting also decreases insulin levels and reduces inflammation. Anyone can do it. You just have to have an IRON will.

After I reach 170 I’m planning to experiment to see what it takes to maintain that weight for the rest of my life.

More later.