Our schedule at Tampa Bay Solar is backed up 5 months, so I’m making very little effort to sell new deals in the hopes that we can get back to a 2 month lead time. Soon.
No one wants to wait 5 months to get their solar installed.
I’m using this time to finish my 3rd book and slim down to 170 lbs.
THOSE 2 things, nothing else.
I was 206 this morning.
Last time I ate was last night (Sunday at 9PM) so I’m going to try a 3 or 4 day fast this week.
I record each fast in my old timey paper planner.
It takes at least a 24 hour fast to start to rewire your brain. Your weight will drop consistently with weekly fasting, at my age fasting is the only thing that works for weight loss.
I fast during the week, eat on a more normal schedule on weekends.
I’m also doing the “One More” Push-up Challenge.
I started 2 weeks ago by doing my max push-ups, then each day I added ONE MORE to that max.
I could do 28 this morning, but my extra weight makes it harder.
My goal is to slim down enough to do 70 push-ups in one shot.
70 / 170. Wrote that formula on my bathroom mirror.
Have a great Monday y’all.
September 19th 2022.